Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
333
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,120m |
| Overall Time | 23:32.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 110 |
December 07, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 27 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| r120m |
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Workout Graph
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