Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
339
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,110m |
| Overall Time | 23:19.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 112 |
December 08, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 27 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | |
| r110m |
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Workout Graph
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