Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,103m |
| Overall Time | 24:48.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 112 |
December 12, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 26 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | |
| r103m |
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