Barclay McIvor 10x500m/0:30r row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
340
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 24:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 115 |
December 13, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r198m |
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