Barclay McIvor 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 113 |
December 14, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 854 | 307 | 26 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 26 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 26 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 26 |
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Workout Graph
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