Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,105m |
| Overall Time | 22:51.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 114 |
December 19, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| r105m |
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Workout Graph
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