Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,089m |
| Overall Time | 23:57.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 115 |
December 26, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 27 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| r89m |
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Workout Graph
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