Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
331
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:37.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 114 |
December 28, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 27 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r99m |
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Workout Graph
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