Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,094m |
| Overall Time | 24:38.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 115 |
January 02, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 27 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 28 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| r94m |
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Workout Graph
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