Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:40.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 116 |
January 03, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 27 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| r75m |
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Workout Graph
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