Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:37.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 116 |
January 05, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 26 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | |
| r77m |
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