Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:55.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Count | 581 |
January 08, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | ||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | |
| r80m |
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Workout Graph
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