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Barclay McIvor v0:20/0:10r...32 row

2,900m

Meters

10:40.0

Time

1:50.3

Pace

198

Calories

Rest Distance730m
Rest Time11:00.0
Overall Distance3,630m
Overall Time21:40.0
Average Watts261
Calories Per Hour1196
Stroke Rate30
Stroke Count355
Drag Factor105

September 10, 2022 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,900m 1:50.3 261 1196 30
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 24m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 24m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 30
r: 3:00 32m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 27m
0:20.0 103m 1:37.0 382 1616 33
r: 3:00 21m
r730m

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