Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
320
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,070m |
| Overall Time | 24:23.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 104 |
September 12, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 26 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| r70m |
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Workout Graph
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