Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:42.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 103 |
January 31, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 25 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | |
| r91m |
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Workout Graph
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