Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,122m |
| Overall Time | 24:14.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 105 |
February 01, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 26 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| r122m |
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Workout Graph
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