Barclay McIvor 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 106 |
February 02, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 25 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 25 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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