Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
313
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 114 |
February 04, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 26 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | |
| r114m |
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Workout Graph
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