Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 110 |
February 05, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 26 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| r106m |
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Workout Graph
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