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Barclay McIvor 19x250m/0:20r row

4,750m

Meters

18:28.8

Time

1:56.7

Pace

317

Calories

Rest Distance513m
Rest Time6:20.0
Overall Distance5,263m
Overall Time24:48.8
Average Watts220
Calories Per Hour1057
Stroke Rate27
Stroke Count548
Drag Factor113

February 07, 2023 18:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:28.8 4,750m 1:56.7 220 1057 27
0:58.7 250m 1:57.4 216 1044 29
0:59.3 250m 1:58.6 210 1022 28
0:59.0 250m 1:58.0 213 1033 25
0:58.6 250m 1:57.2 217 1048 29
0:59.7 250m 1:59.4 206 1007 27
0:59.5 250m 1:59.0 208 1014 27
0:59.4 250m 1:58.8 209 1018 27
0:59.8 250m 1:59.6 205 1004 27
0:58.8 250m 1:57.6 215 1040 28
0:59.5 250m 1:59.0 208 1014 27
0:58.3 250m 1:56.6 221 1059 28
0:59.1 250m 1:58.2 212 1029 27
0:58.4 250m 1:56.8 220 1055 28
0:59.3 250m 1:58.6 210 1022 27
0:58.7 250m 1:57.4 216 1044 28
0:57.3 250m 1:54.6 233 1100 28
0:56.9 250m 1:53.8 237 1117 27
0:57.1 250m 1:54.2 235 1108 28
0:51.3 250m 1:42.6 324 1415 30
r513m

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