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Barclay McIvor 19x250m/0:20r row

4,750

Meters

18:28.8

Time

1:56.7

Pace

317

Calories

Rest Distance513
Rest Time6:20.0
Overall Distance5,263
Overall Time24:48.8
Average Watts220
Calories Per Hour1029
Stroke Rate27
Stroke Count548
Drag Factor113

February 07, 2023 18:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:28.8 4,750 1:56.7 220 1029 27
0:58.7 250 1:57.4 216 1042 29
0:59.3 250 1:58.6 210 971 28
0:59.0 250 1:58.0 213 976 25
0:58.6 250 1:57.2 217 1044 29
0:59.7 250 1:59.4 206 964 27
0:59.5 250 1:59.0 208 968 27
0:59.4 250 1:58.8 209 969 27
0:59.8 250 1:59.6 205 963 27
0:58.8 250 1:57.6 215 979 28
0:59.5 250 1:59.0 208 1028 27
0:58.3 250 1:56.6 221 1049 28
0:59.1 250 1:58.2 212 974 27
0:58.4 250 1:56.8 220 1047 28
0:59.3 250 1:58.6 210 971 27
0:58.7 250 1:57.4 216 1042 28
0:57.3 250 1:54.6 233 1068 28
0:56.9 250 1:53.8 237 1075 27
0:57.1 250 1:54.2 235 1071 28
0:51.3 250 1:42.6 324 1403 30
r513

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