Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:09.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 115 |
February 09, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 26 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| r115m |
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Workout Graph
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