Barclay McIvor 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
February 11, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 810 | 299 | 25 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 26 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 26 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.