Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
332
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,125m |
| Overall Time | 23:42.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 115 |
February 12, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 27 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| r125m |
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Workout Graph
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