Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
302
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:39.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 114 |
February 15, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 26 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| r84m |
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Workout Graph
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