Barclay McIvor 19x250m/0:20r row
4,750m
Meters
17:52.3
Time
1:52.8
Pace
327
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,281m |
| Overall Time | 24:12.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 115 |
February 15, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,750m | 1:52.8 | 243 | 1137 | 28 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r531m |
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Workout Graph
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