Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,120m |
| Overall Time | 25:29.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 113 |
February 19, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 27 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| r120m |
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Workout Graph
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