Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
299
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,102m |
| Overall Time | 25:46.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 114 |
February 21, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 27 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | |
| r102m |
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Workout Graph
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