Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,089m |
| Overall Time | 25:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 115 |
February 25, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 28 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 28 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r89m |
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