Barclay McIvor 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
February 26, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 854 | 308 | 27 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 765 | 59 | 27 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 28 |
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Workout Graph
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