Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
320
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 113 |
February 27, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 27 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r91m |
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Workout Graph
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