Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:55.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
March 04, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 26 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 27 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.