Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:30.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
March 06, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 27 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r80m |
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Workout Graph
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