Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:28.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
March 07, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | |
| r90m |
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Workout Graph
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