Barclay McIvor 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
March 08, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 27 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 28 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 28 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 28 |
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Workout Graph
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