Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,078m |
| Overall Time | 25:35.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
March 13, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 27 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| r78m |
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Workout Graph
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