Barclay McIvor 20x250m/0:25r row
5,000
Meters
18:36.4
Time
1:51.6
Pace
353
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,511 |
| Overall Time | 26:56.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
March 14, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1138 | 29 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| r511 |
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Workout Graph
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