Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
321
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:19.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
March 15, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 28 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| r95m |
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Workout Graph
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