Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
316
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,098m |
| Overall Time | 24:39.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
March 18, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 27 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| r98m |
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Workout Graph
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