Barclay McIvor 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 110 |
March 23, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 27 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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