Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,129m |
| Overall Time | 23:18.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 116 |
March 26, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| r129m |
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Workout Graph
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