Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,098m |
| Overall Time | 23:27.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 115 |
March 28, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| r98m |
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Workout Graph
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