Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
316
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:31.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 115 |
March 30, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 26 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| r74m |
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Workout Graph
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