Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
332
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:40.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 116 |
April 04, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 26 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | |
| r97m |
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Workout Graph
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