Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,080m |
| Overall Time | 23:38.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 110 |
April 10, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 27 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.