Barclay McIvor 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 114 |
April 19, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 304 | 27 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 28 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 27 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 27 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 27 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 26 |
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Workout Graph
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