Barclay McIvor 5x1000m/0:45r row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,094m |
| Overall Time | 23:42.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 115 |
April 25, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| r94m |
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