Barclay McIvor 5000m row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 114 |
July 11, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 25 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 25 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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