Barclay McIvor 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 114 |
July 11, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 941 | 322 | 25 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
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Workout Graph
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