Barclay McIvor 12x250m/0:30r row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
217
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 16:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 0 |
July 23, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r396m |
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Workout Graph
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