Barclay McIvor 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 105 |
July 24, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 326 | 25 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 26 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 25 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 27 |
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Workout Graph
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