Barclay McIvor 15x1:00/1:00r row
4,223m
Meters
15:00.0
Time
1:46.5
Pace
318
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 115 |
July 26, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,223m | 1:46.5 | 289 | 1295 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x1m w/1m rest